Healthy beginnings, hopeful futures

Col. Rajeev Mannali, Chief Executive Officer, SUT Hospital, Pattom

World Health Day reminds us of the importance of our well-being. This year’s theme, ‘Healthy beginnings, hopeful futures,’ holds deep meaning and offers powerful insights.

This theme can be interpreted in many ways. One way is that healthy habits must begin from the very start – right from birth and continue throughout life. Building a solid foundation of well-being early in life ensures a brighter, healthier future. At the same time, it also means that it’s never too late to start. At any stage of life a healthy beginning can lead to a better tomorrow.

When we talk about health, people often think only of physical fitness. But mental health is equally important. In fact, I believe mental health deserves even greater attention. A peaceful and stable mind contributes significantly to our overall well-being and quality of life.

One of the greatest health challenges of modern times is lifestyle diseases – conditions like diabetes, hypertension, obesity and heart diseases. These are largely preventable if we pay attention to our daily habits.

The key to prevention lies in leading a healthier lifestyle. This includes regular physical activity, maintaining a balanced diet, getting adequate sleep and most importantly, practicing positive thinking. Managing stress and nurturing mental health are essential steps toward this.

By consciously choosing a healthier way of life, we not only prevent disease but also pave the way for a more peaceful and fulfilling life. Let’s embrace the message of ‘Healthy beginnings, hopeful futures’ by making small, meaningful changes in our routines.

Let us commit to prioritizing both physical and mental health, making well-being a part of our daily lives, and encouraging others to do the same. Because every healthy beginning today builds a hopeful future tomorrow.