Tummy Tuck: Reshape, Restore, and Reclaim Your Confidence!

Dr. Lisha N.P, Plastic and Reconstructive Surgeon, SUT Hospital, Pattom

Excess fat accumulation in the abdominal area is a common concern for both men and women. In women, especially after childbirth, the stomach often becomes saggy. While various methods exist to reduce abdominal fat, surgery can be an effective option for those who do not achieve results through diet and exercise.

What is Abdominoplasty or Tummy Tuck Surgery?

A tummy tuck or abdominoplasty, is a surgical procedure that removes excess fat and sagging skin from the abdomen while tightening the abdominal muscles by closing the gap between them. This results in a firmer and more contoured abdominal shape.

Who can benefit from a Tummy Tuck?

This surgery is ideal for:

• Women who experience loose skin and muscle separation after pregnancy.
• Individuals who have lost a significant amount of weight and are left with excess skin.
• Those with a condition called divarication of recti (abdominal muscle separation).
• People with stubborn fat deposits that do not respond to exercise and diet.

Is Tummy Tuck just a Cosmetic Surgery?

No. While a tummy tuck enhances appearance, it also addresses functional issues such as:

• Difficulty exercising due to excess abdominal fat.
• Challenges in wearing preferred clothing.
• Difficulty maintaining personal hygiene in skin folds, which may lead to fungal infections and skin conditions.
• Correction of divarication of recti, improving core strength and posture.

Is a Tummy Tuck Right for You?

If you’re considering a tummy tuck, consult a qualified plastic surgeon for a detailed evaluation. The doctor will assess your health and lifestyle to determine if you are a suitable candidate.

Pre-Surgery Preparations

Before the procedure, you may need to:

• Undergo a comprehensive health evaluation to ensure you’re fit for surgery.
• Temporarily stop certain medications, as advised by your doctor.
• Use incentive spirometry to promote healthy lung function.
• Wear an abdominal binder for support.
• Perform light exercises as tolerated.

How is the Surgery Performed?

1. Anesthesia is administered.
2. Liposuction may be used to remove excess fat.
3. The abdominal skin is lifted, exposing the underlying muscles.
4. The separated muscles are sutured together for a firmer core.
5. Excess skin and fat are removed.
6. The incision is closed, ensuring a smoother contour.

Tummy Tuck Incision

A tummy tuck requires a long incision placed low on the abdomen, typically within the underwear line. If you have a C-section scar, the tummy tuck incision will usually be made along the same area but may be longer.

Post-Surgery Care

• Rest for at least two weeks; light activities are allowed.
• Avoid heavy lifting and strenuous work during recovery.
• Apply prescribed ointments to aid healing.
• Wear a compression garment for support.
• After one month, exercises can be resumed.
• To prevent scar thickening, follow your surgeon’s instructions on massage and ointment application.

Benefits of Tummy Tuck

• Restores a firmer, flatter abdomen.
• Eliminates sagging skin after pregnancy or weight loss.
• Boosts self-confidence.
• Supports weight maintenance efforts.
• Improves personal hygiene by reducing skin folds.

A tummy tuck can be a transformative procedure for individuals struggling with excess abdominal skin and fat, especially those who feel self conscious despite maintaining a healthy lifestyle. With the right surgical approach and proper post-operative care, a tummy tuck can help restore body confidence and comfort.