The Power of New Year Resolutions

Nithin A.F, Consultant Psychologist, SUT Hospital, Pattom

As the New Year begins, many people embrace the tradition of setting resolutions, while others choose to forgo it. This hesitation often stems from past experiences of unfulfilled promises or failed attempts to stick to their goals. However, the act of setting a resolution, even if not perfectly followed, is valuable. As the saying goes, “Participation is more important than winning.” Similarly, having a plan, even an imperfect one, provides direction and purpose for the year ahead. A life without planning can feel aimless, leaving a sense of void. Hence, it is essential to set at least one meaningful resolution to inspire growth and improvement.

One profound resolution to consider is the commitment to being trustworthy. In a world often clouded by deceit, choosing to be honest and reliable can bring about revolutionary changes in society and within ourselves. Staying true to this decision, even when faced with challenges or losses, offers a sense of inner peace and satisfaction. Lies, even if told for temporary convenience, create mental chaos as we struggle to maintain the facade. As one movie dialogue aptly puts it, “When we say the truth, our headache is transferred to someone else.” Being truthful alleviates the burden of dishonesty and fosters clarity and calmness.

By embracing honesty, we cultivate positive energy and reduce anxiety. Trustworthiness strengthens relationships, builds credibility, and contributes to personal growth. It transforms not just our lives but also inspires others, creating a ripple effect in society. Choosing trustworthiness as a New Year resolution is not just a personal commitment but a step toward a better world.

So, this year, let your resolution be to uphold truth and trust. With dedication, this could become a lifelong habit, setting the foundation for meaningful and fulfilling years ahead.

Content for LinkedIn: Setting New Year resolutions provides direction and purpose, even if not perfectly followed. A powerful resolution is to embrace trustworthiness in a world filled with deceit. Being honest fosters inner peace, reduces anxiety, and strengthens relationships. Committing to truthfulness creates personal growth and inspires societal change, making life more fulfilling.