National Nutrition Month 2024 – Healthy Plate Drive

As part of National Nutrition Month 2024, the Dietetics team at SUT Hospital, Pattom ran a hands-on program for staff, patients, and visitors. Highlights: Healthy-plate counter: whole-grain chapathi, brown rice, steamed veggies, ash gourd curry, fish curry, and heart-friendly sides. Live guidance: portion sizes, label reading, sugar-salt-oil awareness, and practical swaps for daily meals. Checks & tips: BMI/BP corner, quick diet recalls, and take-home plans for diabetes and heart health. Engagement: recipe tasting, myth-vs-fact quiz, and a “eat the rainbow” pledge wall. The aim was simple—show how balanced choices can fit real life, not just theory.